Protein During Weight Loss: A Practical Guide

Simple ways to meet your protein needs when portions are smaller and appetite changes from day to day.

Why protein matters

Protein supports muscle, recovery, and fullness. During weight loss, an adequate intake can help reduce the amount of lean tissue lost.

Choose a protein source first, then add vegetables, fruit, grains, and fats according to appetite and nutritional needs.

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Clinical disclaimer: Nutrition needs are individual. Ask your clinician or dietitian for personalised guidance.

Treatment Updates

What to expect during your first 90 days and professional tips for managing common transitions.

Weight Management